In 1908, Metchnikov wrote in the book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains […]

In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains […]

In 1908, Metchnikov wrote in the book “The extension of life” how the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers of the […]