A 2004 University of Vermont study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements for their a higher level “relationship happiness”. In addition, they experienced improved and healthier degrees of “relationship stress, stress coping […]

A 2004 University of Vermont study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. Furthermore, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and […]