Your body systems accountable for balance can be affected by gradual changes because of aging or side effects of medicines. In addition there are a number of health problems that could bring about unsteadiness on your feet. But a majority of stability problems caused by aging or conditions including arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises built to improve balance.

Almost certainly, you already participate in some activities that help sharpen balance, particularly if you’re a dynamic person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. As an example:

Walking, biking, and climbing stairs strengthen muscles with your lower body. A recumbent bike or stair stepper can be a safe approach to start if the balance wants a lot of work.
Stretching loosens tight muscles, which could affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai chi moves, which involve gradual shifts of weight in one foot to an alternative joined with rotating a corner and increasing the limbs, provide a compilation of challenges to boost the balance.
Imagine if you are not at all active? Research indicates that the right exercises can help sedentary folks dramatically improve their strength and balance at all ages or ability level.
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