In 1908, Metchnikov wrote in the book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir leads to the process of recovery after a disease knowning that can be used as an alternative choice to maternal milk. Kefir is not medicine but a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains has shown that it’s unique in nature and it is given the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body objective of recovery, aid in body maintenance as well as offer excellent defenses on the defense mechanisms. The total proteins contained in kefir are digested better compared with yogurt and so are used easier in the body. Amino acids in Kefir are known also to relax the central nervous system.

The Caucasus kefir type is really a delicious probiotic drink and good for adults and kids and it is intended to promote everyday health. It is known that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally good for lasting health maintenance when along with cook.
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