In 1908, Metchnikov wrote in the book “The extension of life” that the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir plays a role in the recovery process following a disease which can be used a substitute for maternal milk. Kefir isn’t medicine however a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets and for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated it is unique anyway and it is given the name kefiran.

Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body objective of recovery, help in body maintenance as well as offer excellent defenses towards the immune system. The entire proteins included in kefir are digested better weighed against yogurt and are used with less effort within the body. Proteins within Kefir are known and to relax the nerves.

The Caucasus kefir type is a delicious probiotic drink and beneficial to adults and children and it is intended to promote everyday health. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally good for long lasting health maintenance when along with the kitchen connoisseur.
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