In 1908, Metchnikov wrote in their book “The extension of life” how the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is widely known in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir contributes to the recovery process following a disease understanding that can be used as a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as for management of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains has demonstrated that it’s unique as the name indicated and it is given the name kefiran.

Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body objective of recovery, assist in body maintenance plus offer excellent defenses on the body’s defence mechanism. The complete proteins included in kefir are digested better compared with yogurt and therefore are used more easily in your body. Amino acids contained in Kefir are known and then to relax the nerves.

The Caucasus kefir type is a delicious probiotic drink and best for children and adults and it is designed to promote everyday good health. It is known that daily consumption of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be great for long-term health maintenance when coupled with the home chef.
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