In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It really is well regarded in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream being a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir leads to the process of recovery after a disease knowning that can be used an alternative to maternal milk. Kefir is not medicine however a special traditional food. It might be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is actually a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains shows that it must be unique in nature and is given the name kefiran.

Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body objective of recovery, aid in body maintenance plus offer excellent defenses to the immune system. The entire proteins included in kefir are digested better weighed against yogurt and therefore are used more easily in the body. Amino acids within Kefir are known and then to relax the neurological system.

The Caucasus kefir type can be a delicious probiotic drink and good to children and adults and is designed to promote everyday good health. It is stated that daily utilization of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also great for long term health maintenance when joined with a healthy lifestyle.
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