In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is widely known in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.

Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the process of recovery from a disease knowning that can be used as an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets as well as management of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique anyway and it is because of the name kefiran.

Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body function of recovery, help in body maintenance as well as offer excellent defenses towards the immune system. The complete proteins contained in kefir are digested better compared with yogurt and therefore are used with less effort in your body. Amino acids within Kefir are known and to relax the nervous system.

The Caucasus kefir type is a delicious probiotic drink and beneficial to children and adults and it is meant to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally good for lasting health maintenance when combined with the home chef.
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