In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well regarded in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the process of healing following a disease knowning that bring an alternative to maternal milk. Kefir is just not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains shows that it must be unique naturally and is in the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body objective of recovery, help out with body maintenance plus offer excellent defenses to the defense mechanisms. The complete proteins included in kefir are digested better compared with yogurt and so are used easier by the body processes. Proteins in Kefir are known also to relax the nerves.

The Caucasus kefir type is really a delicious probiotic drink and best for adults and children and is that will promote everyday a sound body. It is known that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also great for long-term health maintenance when combined with a healthy lifestyle.
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