In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well regarded in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the process of healing following a disease and that bring a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It can even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains has shown that it’s unique naturally and is because of the name kefiran.

Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body purpose of recovery, assist in body maintenance and also offer excellent defenses on the defense mechanisms. The total proteins incorporated into kefir are digested better weighed against yogurt and therefore are used quicker by the body processes. Proteins within Kefir are known and to relax the neurological system.

The Caucasus kefir type is a delicious probiotic drink and good for kids and adults and is meant to promote everyday a sound body. You are able to that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be excellent for lasting health maintenance when joined with a healthy lifestyle.
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