In 1908, Metchnikov wrote in the book “The extension of life” how the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is reputed in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water and also eat dense kefir cream being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the recovery process following a disease understanding that can be used as an alternative to maternal milk. Kefir is not medicine however a special traditional food. It may even be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as for management of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates that it is unique naturally and is in the name kefiran.

Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body function of recovery, help out with body maintenance and also offer excellent defenses towards the defense mechanisms. The whole proteins incorporated into kefir are digested better in contrast to yogurt and so are used more easily in your body. Proteins in Kefir are known and also to relax the neurological system.

The Caucasus kefir type is often a delicious probiotic drink and best for kids and adults and is meant to promote everyday health. You are able to that daily utilization of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also good for long term health maintenance when joined with the kitchen connoisseur.
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