When we think about exercise we tend to only think of physically working out our bodies. But, most of us forget that people also must exercise our mind. And also the brain is where our brain resides, of course, if the mind just isn’t operating correctly it affects the body.

Whenever we exercise our minds carry out what is called “stimulating our brain cells.” And there are different ways we can easily stimulate our cognitive abilities, to ensure by the time we’re older in age our mind continue to be young and operable. For example, reading is one of the biggest ways to exercise your mind. Once we read we’re engaging and inserting information which will be retained within our memory or thought life. This produces robustness of our minds because we have been constantly utilizing them when we read. Doing crossword puzzles, which cause us to utilize a part of our mind to research, seek and find words that are hidden within a maze of simple terms. Puzzles are classified as or generally known as “brain teasers.” Crosswords or any types of puzzles will force you to have to use your brain in manners that you simply would not if you were just reading a magazine. Video and arcade games are fantastic sources of stimulating our mind. Not just have you been making use of your mind, but also both hands to maneuver the joystick that provide exercise for your hands, wrist and fingers. Game titles do what is known, “challenging the mind.” Installed our mind from the games themselves, causing that specific game that we are playing and our mindset being one as well present moment. Our mind becoming reality from the gaming which causes stimulation from the brain, memory, and eyes.

Chess, checkers, cards and boardgames are excellent mind benders. Most of these games are called or generally known as “competitive brain games.” These games bring the competitive nature or area of the brain to life. Reminding and teaching us not to surrender, give up hope or accept defeat. Also taking college courses, classes or possibly a trade is named “educating your head.” When we embark on constant learning or becoming educated we stimulate our memory because we have to remember what we discovered. The need to take tests, notes, writing essays and answering questions the teacher has assigned will train which help the brain to build up skill and understanding.

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