Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one area that creates me rub my sleepy eyes and appearance again: categories of women are walking backwards in the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, but the logic behind why it is a sound practice are profound. Once you a few:

1. As we get older, our concern with falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however this tendency disappears even as we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong regarding your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The simple explanation is always that our attention has a tendency to favor the leading of our own bodies on the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages totally different teams of muscles. This is very important especially as our bodies age, since we lose flexibility and our mobility often diminishes. Through the use of different muscles we exercise parts of our body that want attention.

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