Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is one thing that creates me rub my sleepy eyes and appear again: teams of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, nevertheless the explanations why it’s a good practice are profound. Once you several:

1. As we age, our fear of falling causes us to react wrongly. When babies fall backwards, they merely plump into a sitting position, however tendency disappears even as we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The simple explanation is the fact that our attention tends to favor the leading of our own bodies to the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages totally different multiple muscles. This is very important especially as our bodies age, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise aspects of our own bodies that want attention.

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