Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is one area which makes me rub my sleepy eyes and appear again: sets of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, but the explanations why it’s a sound practice are profound. Once you a couple of:

1. As we grow older, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however this tendency disappears once we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…those improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is our attention tends to favor leading of our own bodies on the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages totally different groups of muscles. This is very important especially as we grow older, since we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise elements of your body that need attention.

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