Everywhere, there is movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one thing which makes me rub my sleepy eyes and search again: groups of women are walking backwards the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, however the logic behind why this is a good practice are profound. Read about several:

1. As we grow older, our fear of falling causes us to react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however this tendency disappears even as we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that portion of our back we arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong regarding your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The easy explanation is that our attention is likely to favor the leading individuals bodies for the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages very different sets of muscles. This will be significant especially as we age, because we lose flexibility and our range of motion often diminishes. By using different muscles we exercise areas of our body that need attention.

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