It is no secret that we spend a third of our lives in our dreams. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.

Mechanisms for dreams

In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. At this point, our heart rate increases and the pupils begin to move in different directions.

Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.

Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.

Interpretation of dreams

According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:

Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. Since childhood, the fear of falling is a part of every person’s DNA.

Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. In addition, nightmares can be the result of a recent emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.

Flights. In most books on the interpretation of dreams, a person’s flights are regarded as nothing more than his desire to get rid of external constraints that prevent the development of his personality. Psychologists also note that people who are in love, or are just on the rise often have such dreams.

Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? You are most likely feeling insecure lately and fearful of future changes.

Nudity in a public place. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.

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