Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is one area that makes me rub my sleepy eyes and search again: groups of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, however the logic behind why this is a sound practice are profound. Take a look at a few:

1. As we age, our anxiety about falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however this tendency disappears even as age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is that our attention will favor top in our bodies towards the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.

4. Walking backwards actually engages different groups of muscles. This is very important especially as we get older, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise elements of your body that want attention.

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