Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is one thing that produces me rub my sleepy eyes and appear again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, but the explanations why it is a sound practice are profound. Here are just several:

1. As we age, our anxiety about falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, but this tendency disappears even as we mature. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back we arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong concerning your posture originated from walking forward! Slumping, slouching, rounding, arching…all of the undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is our attention is likely to favor top in our bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages very different groups of muscles. This is important especially as we get older, because we lose flexibility and our range of flexibility often diminishes. Through the use of different muscles we exercise elements of the body that want attention.

To read more about Manfaat Jalan Kaki untuk Diet please visit web page: web link.