Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid pretty much everything, is one thing which makes me rub my sleepy eyes and appear again: sets of women are walking backwards up the lane. Just that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, however the main reasons why it is a sound practice are profound. Read about a couple of:

1. As we age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they simply plump down to a sitting position, however this tendency disappears even as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that section of our back that people arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…those behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is the fact that our attention tends to favor leading of our bodies on the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.

4. Walking backwards actually engages different teams of muscles. This is very important especially as we get older, because we lose flexibility and our mobility often diminishes. By using different muscles we exercise elements of our body that require attention.

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