The top function of sports massage treatment would be to help alleviate the strain and tension which builds up inside the body’s soft tissues during exercising. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly. Above all, it will also help prevent those niggling injuries that usually get in the way of performance and achievement, whether you are a player, ardent keep-fitter or perhaps a once a week jogger.

This treatment is not just for the sports person: everyone can make use of sports massage, including people in demanding jobs and the ones less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage tends to be deeper plus much more intense. It is depending on the various aspects of Swedish massage and quite often carries a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist fuses this mixture of techniques, knowledge and advice during treatment, to work effectively with all the client to create optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects

You will find three locations where sports massage London is utilized to learn athletes.

Maintenance Massage:

A regular massage treatment programme depending on the therapist’s comprehension of anatomy in addition to the muscles used in confirmed sport and that are likely candidates for trouble. By concentrating on particular groups of muscles the therapist might help the athlete maintain or improve flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment methods are used as vitamins for an athlete’s warm-up to improve circulation and reduce excess muscle and mental tension before competition. It is tailored to the needs in the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, on the other hand, is designed for decreasing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of healing increasing the athlete’s capacity to go back to training and competition, and decreasing the risk of injury.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort through the rehabilitation process.

Soft tissue techniques utilized by sports massage therapists are impressive inside the management of both acute and chronic injuries.

Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.

Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, which can be vital to maintain full pain-free flexibility during rehabilitation.

In every case, such massage techniques operate in collaboration along with other appropriate health care bills.