Industry by storm the call to shed weight, you could ask “how much cardio should i do in order to shed weight?”
Many individuals use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Medical practioner) cardiovascular exercise in an attempt to build overall physio system strength plus a healthy heart.

cardio cycling exercises in a gym

But, in order to shed weight / burn off fat organic beef have to break through some weight loss plateaus – particularly if you have tried and failed at fat loss previously or are always struggling to lose any viable (certainly long-term) cardio to lose weight. To interrupt through any plateaus and provide ourselves one half decent chance of losing fat we should instead re-activate and boost our metabolism.

When you may be aware of this fact, you should keep in mind the ‘surrounding’ facts! You realize you should boost your metabolism, but wait, how could you enhance your metabolism if you don’t understand what controls it?

The answer to that real – your Hypothyroid!

A thyroid problem gland (situated in your neck) generates a hormone called T3. Now, if the hypothyroid is fully functional it generates sufficient T3 to be dispersed through the cells within the body letting them know to produce energy and stimulate growth (typically muscular growth).

A recent study from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women triggered a substantial decrease in T3 production. This dangerous stop by T3 production may be the body’s technique of self preservation – protection against long bouts of excess stress added to your body.
It feels right a pokey sluggish thyroid minimizing the body’s metabolism and burning fewer calories.

The power we should instead lead a healthy life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress added to one’s body with the long cardio routines causes another hormone to come up – Cortisol. Cortisol will be the hormone regarded as generated when the is under stress and deposits fat reserves within the tummy.

Concurring this data, another study the International Journal of Obesity discovered that runners who consistently run for distances over the 9 year period had larger waistlines compared to those who ran less or otherwise not at all! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol which excess cortisol isn’t just undesirable but additionally sabotages your fat loss efforts because it forces your body to save stomach fat. In addition to the fat inside the abdomen, high cortisol levels seemed to be
linked to muscle loss.

The effect of those extended hours of Cardio?

Injury to your thyroid Causes a reduction in beneficial T3 hormone from a thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Putting on weight!
A report within the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this reduced hgh
comes a natural decline in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly called aerobic fitness exercise) has another down side –

Produced by your doctor to stimulate “overall body health” inside the deal with the projected surge in obesity, cardio was (but still is) the ‘staple’ exercise flouted by doctors up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise would have been to prove counter-productive.

In the recent University study, excess cardio is proven to get damaging towards the heart (the very organ it was built to protect). It causes SCAR tissue on the heart.

Heart Failure Signs

Now, I am not sure if you’ve experienced scar tissue, either form a cut or even a burn, though if you have you ever will probably have noticed the scar tissue formation doesn’t stretch just as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your heart – usually the one primary organ that can fail when under excess constriction.

[Note appealing: Ab muscles Doctor who invented ‘Cardio’ actually died of a cardiac arrest upon completing a marathon]

This constriction (or even severe enough to get a heart attack) causes reduced movement inside the heart, reducing it’s pumping action of blood throughout the body giving rise to –

Reduced Hypertension Lowering of oxygen supply on the brain
Disrupts cognitive abilities
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain in my chest. Planning on be chronic heartburn I dosed on top of bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem caused by infection within the cavity surrounding the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ in the vain attempt for burning excess stomach fat. We have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You worry when you find a way to carry the shopping, climb the stairs, even go to work, manage daily stresses or perhaps walk your dog! Sat here, at this time penning this article I’m able to feel the inflammation during my chest, constricting every movement for breath.
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