While confronting the requirement to lose fat, you could ask “how much cardio can i do to shed weight?”
Lots of people consider a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by the friend or their GP / Doctor) cardio workouts to try to develop overall physio system strength as well as a healthy heart.

cardio cycling exercises in the gym

But, in order to slim down / burn fat organic beef should break through a couple pounds loss plateaus – especially if you have tried and failed at weight-loss previously or are always helpless to lose any viable (certainly long lasting) heart attack. To get rid of through any plateaus and provides ourselves one half decent chance of losing fat deposits we must re-activate and boost our metabolism.

Although you could be alert to this fact, you need to be aware of the ‘surrounding’ facts! You realize you must enhance your metabolism, but exactly how are you able to supercharge your metabolism should you not understand what controls it?

What is anxiety that real – your Hypothyroid!

The thyroid gland (in your neck) generates a hormone called T3. Now, in the event the thyroid gland is completely functional it creates sufficient T3 to be dispersed through the cells in the body telling them to produce energy and stimulate growth (typically muscular growth).

A recent study in the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women generated a substantial decline in T3 production. This dangerous drop in T3 production could be the body’s way of self preservation – protection against long bouts of excess stress put on your body.
It makes sense a pokey sluggish thyroid decreasing the body’s procedure burning fewer calories.

The power we need to lead a healthy life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress added to your body by the long cardio routines causes another hormone to be important – Cortisol. Cortisol is the hormone regarded as generated once the is under stress and deposits fat reserves within the abdominal area.

Concurring this data, another study from the International Journal of Obesity learned that runners who consistently run for extended distances over the 9 year period had larger waistlines than those who ran less or otherwise whatsoever! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol knowning that excess cortisol isn’t just undesirable but in addition sabotages fat loss efforts as it forces your body to keep stomach fat. Beyond the fat deposits within the abdomen, high cortisol levels are also
associated with muscle loss.

The result of those extended hours of Cardio?

Injury to your thyroid Results in a reduction in beneficial T3 hormone from a thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Fat gain!
Research from the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
hgh, further disrupting your muscular and metabolic developement. With this particular reduced human growth hormone
comes a natural decline in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as exercising aerobically) has yet another bad side –

Developed by a physician to stimulate “overall body health” in the deal with the projected boost in obesity, cardio was (and still is) the ‘staple’ exercise flouted by experts facing increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise was to prove counter-productive.

Within a recent University study, excess cardio is proven being damaging on the heart (the organ it absolutely was designed to protect). It causes SCAR tissue in your heart.

Heart Failure Signs

Now, I don’t know if you have ever experienced keloid, either form a cut or a burn, however if you maybe you have will probably have noticed the scar tissue will not stretch up to normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on the heart – normally the one primary organ that will fail when under excess constriction.

[Note of Interest: The very Doctor who invented ‘Cardio’ actually died of the heart attack upon completing a marathon]

This constriction (if not severe enough to get a heart attack) causes reduced movement within the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood Pressure Reduction in oxygen supply on the brain
Disrupts minds
Prevents previous amounts of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain during my chest. Expecting it to be chronic heartburn I dosed up with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem brought on by disease from the cavity around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ in the vain attempt at burning excess abdominal fat. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You worry if you’ll be capable of carry the shopping, climb the stairs, even go to work, manage daily stresses or even walk your new puppy! Sat here, right this moment offering this article I could feel the inflammation inside my chest, constricting every movement for breath.
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