While confronting the need to lose fat, you might ask “how much cardio do i need to do in order to lose weight?”
Many people use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Doctor) cardiovascular exercise to try to construct overall physio system strength and a healthy heart.

cardio cycling exercises inside a gym

But, so that you can lose fat / get rid of fat we may should break through a couple pounds loss plateaus – particularly if you have tried without success at weight loss previously or are always can not lose any viable (certainly long lasting) cardio for fat loss. To break through any plateaus and provide ourselves 1 / 2 decent possibility of losing fat deposits we should instead re-activate and boost our metabolism.

As you might be alert to this fact, you should be aware of the ‘surrounding’ facts! You already know you must improve your metabolism, but how can you improve your metabolism should you not understand what controls it?

What is anxiety that real question is – your Thyroid!

A thyroid problem gland (positioned in your neck) generates a hormone called T3. Now, once the thyroid gland is fully functional celebrate sufficient T3 to be dispersed through the cells within the body letting them know to make energy and stimulate growth (typically muscular growth).

Legally to have from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women generated a tremendous loss of T3 production. This dangerous stop by T3 production is the body’s way of self preservation – protection against long bouts of excess stress placed on the body.
The result is a slow sluggish thyroid minimizing the body’s procedure burning fewer calories.

The force we should instead lead a normal life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress positioned on your body through the long cardio routines causes another hormone to are important – Cortisol. Cortisol will be the hormone regarded as generated when the body is under stress and deposits fat reserves within the tummy.

Concurring this data, another study from the International Journal of Obesity found that runners who consistently run for distances on the 9 year period had larger waistlines than those who ran less or otherwise not at all! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol which excess cortisol isn’t just undesirable but additionally sabotages your fat loss efforts because it forces your body to store stomach fat. Besides the body fat within the abdomen, high cortisol levels are also
related to muscle loss.

The result of dozens of extended stays of Cardio?

Damage to your thyroid Leads to a decrease in beneficial T3 hormone from your thyroid
Extinguishes your natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
A survey in the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
hgh, further disrupting your muscular and metabolic developement. With this reduced hgh
comes a natural lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as aerobic fitness exercise) has just one more bad side –

Produced by a health care provider to stimulate “overall body health” in the fight against the projected rise in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by medical professionals facing increasing numbers of obese patients. Unfortunately, this new epidemic of aerobic exercise would have been to prove counter-productive.

In a recent University study, excess cardio has been confirmed being damaging towards the heart (ab muscles organ it turned out designed to protect). It causes Scar tissue formation in your heart.

Heart Failure Signs

Now, I’m not sure if you’ve experienced scar tissue formation, either form a cut or even a burn, but if you maybe you have will likely have noticed the scar tissue will not stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart resulting in a ‘constriction’ on the heart – the main one primary organ that will fail when under excess constriction.

[Note of Interest: Abdominal muscles Doctor who invented ‘Cardio’ actually died of an heart attack upon completing a marathon]

This constriction (otherwise severe enough for any cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Blood Pressure Reduction in oxygen supply on the brain
Disrupts cognitive abilities
Prevents previous numbers of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain within my chest. Expecting it to be chronic heartburn I dosed up with bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem caused by infection in the cavity around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ within the vain attempt for burning excess stomach fat. I have pericardial inflammation – repeatedly and it is disturbingly debilitating.
You worry if you’ll have the ability to carry the shopping, climb the steps, even go to work, manage daily stresses or even walk your dog! Sat here, right this moment offering this article I’m able to notice the inflammation within my chest, constricting every movement for breath.
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